Rediscovering Your Best Self

Dear Wellness Seeker

Have you ever looked in the mirror and wondered where did they go, that person you imagined you would become?

Maybe you want to change , yet feel stuck in bad habits, are low on energy or lack motivation.

I used to think that transformation meant a complete life overhaul. And that sounded exhausting.

The truth was simpler and more achievable. Self-resurrection —bringing my best self back to life— happened through small, consistent steps.

The Power of Stopping Before Starting

Before adding new habits to our busy lives, let's think about what we can remove:

• That extra hour of scrolling before bed

• The sugary snack that crashes your energy

• The negative self-talk that hurts your confidence

By first stopping these draining habits, we create space for healthier ones. This isn't about punishment; it's about freeing yourself from patterns that hold you back.

Small Wins Create Momentum

Each small victory makes the next positive choice easier. This is real science, not just feel-good talk. Every time you choose a walk over TV, water over soda, or deep breathing over worry, your brain creates paths that make these choices more natural over time.

Start so small that failing becomes almost impossible. Can't imagine meditating for 20 minutes? Start with one. Scared of changing your whole diet? Just add one vegetable each day.

Small successes build confidence. Confidence builds motivation. Motivation creates consistency. And consistency leads to lasting change.

When You Stumble: Managing Your Mindset

Everyone stumbles sometimes. What matters most isn't the slip-up but what you do next.

Instead of thinking "I knew I couldn't do this" or "I've ruined everything," try being curious: "What need was I trying to meet?" or compassionate: "I'm human. What can I learn from this?"

Finding Your Deeper 'Why'

Let's talk about lasting motivation, not the kind that disappears after a week. This comes from connecting to your deeper 'why.'

Wanting to lose weight or look better rarely keeps us going long-term. Dig deeper:

• Having energy to play with your grandchildren

• Having a clear mind for creative hobbies as you age

• Building confidence from keeping promises to yourself

• Staying independent and healthy in your later years

• Being fully present in life's important moments

Be Aware Without Being Hard on Yourself

Many bad habits started as ways to cope with past hurts. While we don't all need therapy to move forward, we do need to notice these patterns without shame.

The next time you reach for comfort food or avoid exercise, pause and ask: "What am I feeling right now? Is there a better way to meet this need?"

Building a Future of Energy and Health

Picture yourself at 90, picking up your great-grandchild easily, your eyes bright and alert. Imagine the stories you'll tell, not just with words but with the life you've lived—a life of small brave choices that built something amazing.

This can really happen! But it means starting now, right where you are.

The walk you take today when you're tired, the healthy meal you make when takeout would be easier—these aren't just actions. They're gifts to your future self who will be so grateful you began again.

Your Invitation to Begin Again

This week, think about what part of yourself feels asleep, waiting to wake up. What tiny step could you take today?

Remember, change isn't about being perfect. It's about progress—sometimes messy, always meaningful. It starts with one small choice to believe your best self isn't lost, just waiting for you to clear the path back, one step at a time.

Until next week, be kind to yourself as you practice the art of starting fresh.

In wellness and possibility,

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